Samhsa's national helpline


Being involved in someone"s life who is struggling with addiction can often be wearing và have negative sầu effects on our own lives if we don"t bởi vì something about it. Luckily there"s a program for family và friends of addicts khổng lồ help us cope with the feelings of lacking control in the situation and the pain the addicts behaviors take in our own lives, often without them doing any of it intentionally.

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Detachment is neither kind nor unkind. It does not imply judgment or condemnation of the person or situation from which we are detaching- it is simply a way we can protect ourselves. By separating ourselves from the adverse effects of another"s personal addiction(s), it can be a means of detaching; this does not necessarily require that we physically need khổng lồ separate. Detachment can help us look at our situations realistically & objectively.

Addiction is a family disease. Living with the effects of someone else"s drug use is too devastating for most people khổng lồ bear without help. 12 step programs lượt thích Al Anon teach us that nothing we say or vị can cause or stop someone else"s drug addiction or drinking. We are not responsible for another person"s disease & we are definitely not in control of their recovery from it.

Detachment allows us lớn let go of our obsession with another"s behavior và begin lớn lead our own lives, becoming happier & more manageable, living with dignity. We can still love sầu the person and dislike their behavior.

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After going khổng lồ a few of these meetings and finding a sponsor to help walk me through the steps, I realized some key points or rules rather, of detachment & began to lớn apply them khổng lồ my own life- which is currently getting better every day.

I learned Not lớn Suffer because of the actions or reactions of other people.I learned Not khổng lồ allow ourselves lớn be used or abused by others in the interest of another"s recovery.I learned Not lớn vị for others what they can vì chưng for themselves.I learned Not to lớn manipulate situations so others will eat, go to bed, get up, pay bills, not drink, or behave sầu as we see fit.I learned Not to cover up for another"s mistakes or misdeeds.I learned Not to create a crisis.I learned Not lớn prevent a crisis if it is in the natural course of events.

Detaching has helped allow me lớn focus on myself and by doing that my attitude & well-being will both improve. I am now able khổng lồ allow the addicts in my life lớn experience the consequences of their own actions without feeling guilty or responsible. By loosening my grip on others", I"ve allowed room for miracles to take place in my own life.

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If you or someone you care about is struggling with addiction, call Anaheyên ổn Lighthouse today. We can help.

Chuyên mục: literature